Omega 3 | Mental Illnesses and Eye Health

Helps to Prevent Mental Illnesses;
Omega 3 fatty acids, which constitute an important part of the fats in the brain structure, help prevent the development of mental diseases that develop due to certain disorders in the brain. There are some scientific studies showing that fish oil supplements give positive results in psychiatric disorders such as psychotic disorders, depression and schizophrenia. In addition, omega 3 is known to be effective in preventing attention deficit and hyperactivity disorder (ADHD) in children.
Protects Eye Health;
Known to have effects on eye health, omega 3 fatty acids are known to help prevent eye diseases, especially macular degeneration due to old age. However, individuals who do not get enough omega 3 are more likely to develop eye diseases.